As a team, we will focus on improving your day-to-day habits to get you to feel your absolute best self. We will work together to create a healthy relationship around food, exercise, and overall wellness. Changing for the better requires discipline, patience, and a little sassy love! I will meet you where you are in your journey, work to incorporate healthy and achievable goals, and develop a strong sense of self and establish your WHY in multiple aspects of your life.

🎯 Populations I serve:

• Busy professionals who want to regain control of their health.

• Athletes looking to optimize performance with plant-based fuel or reset their nutrition.

• Women navigating menopause, hormonal imbalances, or chronic conditions.

• People who are done with quick fixes and want a sustainable lifestyle.